I wanted to share with everyone what a typical week of meal planning looks likes for me- feel free to use this as a guide for your own meal plan! In the next few weeks I'll share some recipes from my meal plans and healthy tips to staying on track!
The take away from this week is that it is SO important to get your veggies in! I try to have vegetables with every meal (even breakfast!!!). Vegetables contain so many essential nutrients, have fiber to help keep you full and they help create a well-balanced meal. Stayed tuned for tomorrows post on how to get more veggies in to your diet!!
The take away from this week is that it is SO important to get your veggies in! I try to have vegetables with every meal (even breakfast!!!). Vegetables contain so many essential nutrients, have fiber to help keep you full and they help create a well-balanced meal. Stayed tuned for tomorrows post on how to get more veggies in to your diet!!
For the full meal plan, please email me at healthybykelly@gmail.com. I make all of my meal plans on google docs that way they are easy to share! Make the subject MEAL PLAN and I will send it your way! :)
If you have any questions about my meal plan or want guidance to creating your own, comment below or shoot me an email! I would love to hear from you!
Don't forget to check back for Tuesdays how to post on how to eat more vegetables! Have a great Monday and enjoy your week!
If you have any questions about my meal plan or want guidance to creating your own, comment below or shoot me an email! I would love to hear from you!
Don't forget to check back for Tuesdays how to post on how to eat more vegetables! Have a great Monday and enjoy your week!
Be happy and healthy,
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