WEIGHT LOSS IS 70-80% DIET (AKA WHAT YOU EAT)!!!
You ever hear the saying
'six pack is made in the kitchen' ???
That is because without a proper, nutrient-dense diet, you will not get the results you are looking for.
Also, don't take the word diet literally like most would think of 'going on a diet'.
You're not 'going on a diet' to get fit-
You are changing your eating habits to create a more (permanent) healthy diet.
I don't expect you to dive in to a super clean eating plan but you have to start somewhere.
I have created a Winter Clean Eating Grocery List
and with this list I will be modifying recipes to make them healthier-
using ingredients that are in season. And of course share them with all of you!
I am making it SUPER EASY for you :)
This makes it pretty painless for you to create a nutritious meal!
Choose a serving of each from the three categories:
fruits/veggies (1-2 cups)
proteins (fist sized, 2 tablespoons, 1 cup)
grains (1 piece of bread, 1/4-1/2 cup dry for oatmeal/rice)
This will create a balanced meal!
(And you can never have enough veggies, so you can double/triple your veggie servings ;) )
Buy organic when possible (just a recommendation but now everything on this list I buy organic)
I personally feel better about buying something when I can read the ingredient label and that I know is non-GMO, or has been sprayed with chemicals.
Most of this list consists of whole, non processed foods-
giving you the most nutrient dense ingredients.
Stayed tuned for a healthy 'pasta' recipe that I'm really excited to share!
I have eaten leftovers for lunch and dinner two days in a row!
Here's a sneak peak of this delicious dinner!